Balham All Levels Yoga Class
Surrey Hills All Levels Yoga Class
WHYOGA ALL LEVELS
Monday - Balham Library Hall: 8pm - 9.30pm
16 Ramsden Rd, London SW12 8QY
Saturday - Forest Green Village Hall: 9.15 - 10.30am
Horsham Road, Forest Green, Surrey RH5 5RZ
An All Levels Yoga Class embraces All Levels including Post-Natal.
For the past 20 years, Skip Oliver (founder of whYoga) has been running All Levels Yoga Classes and Workshops and training yoga teachers in the WHYOGA Art of Hatha Yoga Flow. An All Levels Yoga Class embraces All Levels of practitioner, including Pregnancy.
These classes are choreographic creative and original.
The word ‘yoga’ defines ‘unity’ and a class of mixed ability yoga practitioners embraces this definition. A feeling of nurtured camaraderie is one of the most important elements of the Hatha Flow whYoga All Levels class, so that the time set aside for this assisted practice is joyful, safe and moving.
It takes about 6 weeks of once or twice weekly classes for the body and mind to settle into the literal and physical language of Hatha Yoga. After six weeks a yoga beginner will feel a greater mastery over their practice; the mind will stop reasoning and the body will feel and act by its own intelligence. When this occurs the mind is then given the space to engage in present moment awareness; the foundation of living fulfilment.
For health and safety you will be required to bring your own yoga mat to all yoga classes in Balham or Forest Green, 5 yoga blocks (not bricks) for inversions and restorative poses, a half block and a yoga belt (or for the latter two, alternatively, a thick blanket and a long sock . Environmentally friendly, hypo-allergenic mats and equipment can be purchased in our Shop and will be brought to class. No camping mats or towels allowed. To book a class see Booking.
The classes are designated for people at all stages of their practice and are safe if sometimes challenging. All are welcome irrespective of experience.
Equipment required can be purchased from the whYoga shop. Equipment will be brought to class. For health and safety you will be required to bring your own yoga mat to all pregnancy yoga classes in Balham or Forest Green. Environmentally friendly, hypo-allergenic mats can be purchased in our shop. No camping mats or towels allowed. Please consider purchasing a half yoga block and 5 yoga blocks (for inversions and restorative poses) and a D ring yoga belt. Alternatively, you can bring a thick blanket and a long sock.
Balham Library Hall is next to Waitrose and you can park for free on the road and in Waitrose. The entrance to the hall is on Ramsden Road through a large green door.
Forest Green Village Hall is next to the Parrot Pub. You can park for free.