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Mental Health: Write Down Your Worries

Writing down your anxious thoughts gets it out of your head and onto a page and creates some distance between you and the cause of your anxiety. If you subscribe to the idiom 'out of sight out of mind' and put your written thoughts in a locked drawer and then give it a week you may well find that another idiom 'this too shall pass' has come to fruition.#writedownyourthoughts #writedownyourworries