Mental Health: Je Ne Regrette Rien

Remember you’ll always regret what you didn’t do rather than what you did. We all have regrets. My regret is that I haven't achieved anything remarkable. But we can't let regrets debilitate us, instead we must allow them to spur us on. So on the advice of Beverley D. Flaxington, who teaches Psychology at the University of Suffolk:

• Own it

• Learn From It

• Write Out What You'd Like

• Become Enthralled By Today

• Make A Plan For What You Can Do To Cancel Out The Regret

#jeneregretterien #learnfromregrets #whyregretsarebad