'Flow and Focus Wednesday' Livestream Yoga
Wednesday Evening - 8.00pm - 9.00pm
A 45 minute vinyasa class followed by 15 minute reflection.
Perfect for improving bone desnity and heart health.
Pleas sign up here to receive your links to classes: http://eepurl.com/dv3TT9
Attendance only with Disclaimer Form. You can download this from the header on this page.
Live Stream Yoga Drop-in - Wed Eve 8-9pm
Equipment required can be purchased from the whYoga shop. Your equipment will be brought to class. For health and safety you will be required to bring your own yoga mat to all yoga classes. Environmentally friendly, hypo-allergenic mats can be purchased in our shop. No camping mats or towels allowed. Please consider purchasing a yoga block and a D ring yoga belt. Alternatively, you can bring a thick blanket and a long sock.