Wednesday 20 February - Earlsfield Library Hall, 276 Magdalen Rd, London SW18 3NY: 7.30pm - 9.00pm

 

A 2-hour class that begins with sound healing through mantra chanting (for mind protection) and then moves through a sequence of yoga poses using the wall (body protection). The wall allows for a deeper experience of each pose whilst offering strong support, inviting you to take on a renewed strength and vitality that will help you ride the trials and tribulations of the upcoming year. Advanced booking and registration recommended as there are limited spaces for those who are not already course members.