Skip Oliver3 minPhysical Health: Hamstring HellTight hamstrings can be a bane and I have learnt from my teaching of yoga over the years that someone who enjoys back arching poses usually
Skip Oliver1 minYoga: SplitsHanumansana is challenging and energising on a physical level and a pose that, if mastered, gives a profound sense of Hatha yogic prowess. M
Skip Oliver2 minYoga: DedicationYou have to train to develop that motivation, having a space in your home where your mat always lies will be a reminder every time you see i
Skip Oliver1 minMental Health: Live To Be HumanDo you ever feel like you've been on the go since you were born? Do you believe that there is a constant struggle? Is there a way of sto
Skip Oliver7 minPregnancy: Criminality Begins In The WombWe need to change the way babies are being born and question 'does how we are born affect how we live'. A new body of evidence and r
Skip Oliver4 minYoga: Summer SolsticeThere is something so utterly magical about the idea of the Summer solstice as it conjures images of colourful landscapes, verdant grass and
Skip Oliver8 minPregnancy: How To Use A Birthing PoolBirthing pools help women to reduce adrenaline levels, adrenaline suppresses the natural hormone 'oxytocin' which is needed to preci
Skip Oliver5 minPhysical Health: DincharyaThe science of Ayurveda advises that optimum health and energy throughout the day is attained by laying a good foundation in the morning and
Skip Oliver10 minPregnancy: All Apples Aren't Ripe On The Same DayIn our society when it comes to baby making everything is geared towards an EDD, an estimated due date. Every woman in her heart knows that
Skip Oliver3 minYoga: Breathe An Extra Hour Into Your DayTwenty-four hours a day every day of your life, you breathe, but how much time are you conscious of it? How would you like it if you turned
Skip Oliver6 minYoga: Can Yoga Help Our ChildrenThere is a strong case for introducing Yoga to young children in schools. Physical exercise plays a much less important role in the educatio