Yoga

Skip Oliver

Yoga: Sit At A Chair And Practice

Chair yoga supports your mental health (as well as your physical body). The reassurance of using this sturdy prop allows you to move...

Skip Oliver

Mental Health: Don't Waste Time In Self-Pity

Emotionally strong people know that life and love offers challenges. So they neither reflect on the negative circumstances nor worry...

Skip Oliver

Yoga: Splits

Hanumansana is challenging and energising on a physical level and a pose that, if mastered, gives a profound sense of Hatha yogic prowess. M

Skip Oliver

Yoga: Dedication

You have to train to develop that motivation, having a space in your home where your mat always lies will be a reminder every time you see i

Skip Oliver

Yoga: Summer Solstice

There is something so utterly magical about the idea of the Summer solstice as it conjures images of colourful landscapes, verdant grass and

Skip Oliver

Yoga: Breathe An Extra Hour Into Your Day

Twenty-four hours a day every day of your life, you breathe, but how much time are you conscious of it? How would you like it if you turned

Skip Oliver

Yoga: Can Yoga Help Our Children

There is a strong case for introducing Yoga to young children in schools. Physical exercise plays a much less important role in the educatio

YOGA IN BALHAM since 1999