Skip Oliver1 minYoga: Sit At A Chair And PracticeChair yoga supports your mental health (as well as your physical body). The reassurance of using this sturdy prop allows you to move...
Skip Oliver1 minMental Health: Don't Waste Time In Self-PityEmotionally strong people know that life and love offers challenges. So they neither reflect on the negative circumstances nor worry...
Skip Oliver1 minYoga: SplitsHanumansana is challenging and energising on a physical level and a pose that, if mastered, gives a profound sense of Hatha yogic prowess. M
Skip Oliver2 minYoga: DedicationYou have to train to develop that motivation, having a space in your home where your mat always lies will be a reminder every time you see i
Skip Oliver4 minYoga: Summer SolsticeThere is something so utterly magical about the idea of the Summer solstice as it conjures images of colourful landscapes, verdant grass and
Skip Oliver3 minYoga: Breathe An Extra Hour Into Your DayTwenty-four hours a day every day of your life, you breathe, but how much time are you conscious of it? How would you like it if you turned
Skip Oliver6 minYoga: Can Yoga Help Our ChildrenThere is a strong case for introducing Yoga to young children in schools. Physical exercise plays a much less important role in the educatio