We've a few lovely twists in the class at the moment that I hope you've noticed leave you feeling both energised and relaxed in your body...

I love my shoulders again! Last week I fell down twice on the icy steep steps of Leith Hill, landing hard into my right wrist and tennis...

Tight hamstrings can be a bane and I have learnt from my teaching of yoga over the years that someone who enjoys back arching poses usually

The science of Ayurveda advises that optimum health and energy throughout the day is attained by laying a good foundation in the morning and