Skip Oliver1 minPhysical Health: Release Blocked EnergyWe've a few lovely twists in the class at the moment that I hope you've noticed leave you feeling both energised and relaxed in your body...
Skip Oliver2 minPhysical Health: Shoulder TherapyI love my shoulders again! Last week I fell down twice on the icy steep steps of Leith Hill, landing hard into my right wrist and tennis...
Skip Oliver3 minPhysical Health: Hamstring HellTight hamstrings can be a bane and I have learnt from my teaching of yoga over the years that someone who enjoys back arching poses usually
Skip Oliver5 minPhysical Health: DincharyaThe science of Ayurveda advises that optimum health and energy throughout the day is attained by laying a good foundation in the morning and