YOGA IN BALHAM since 1999

WHYOGA:

  • Home

  • Yoga

    • Balham Yoga
    • Private Yoga
    • Surrey Hills Yoga
    • Teacher Training
    • Self-Practice Video
  • Booking

    • Book Balham Classes
    • Book Live-Streaming
    • Buy Yoga Equip & Downloads
    • Buy Yoga Gift Vouchers
    • Pricing & Terms
  • About

  • Testimonials

    • Testimonials cont.
  • Blog

  • More

    Use tab to navigate through the menu items.
    • Instagram

    askskip@whyoga.com

    01306 621 163

    Sign Up to Join Classes

    0

    Leave Google Review

    Sign Disclaimer

    WHYOGA BLOG

    Recent Posts

    An Enemy Is A Rare Thing

    An Enemy Is A Rare Thing

    Mental Health - Attach To Mother Earth

    Mental Health - Attach To Mother Earth

    Mental Health - A Wider Perspective

    Mental Health - A Wider Perspective

    Archive

    • December 2021
    • November 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • April 2017
    • January 2017
    • November 2016
    • September 2016
    • November 2013
    • August 2011
    • June 2011
    • May 2009
    • December 2008
    • July 2008
    • June 2008
    • August 2005

    Tags

    • All Posts
    • Mental Health
    • Physical Health
    • Nature
    • Yoga
    • Pregnancy
    Search
    Mental Health: Walk The Green Path
    Skip Oliver
    • 1 min

    Mental Health: Walk The Green Path

    'It's an empowering, enlivening journey walking the Green Path'. That is, as forager and herbalist Robert Harford tell us, 'to spend more...
    Mental Health: Take A Step Back
    Skip Oliver
    • 1 min

    Mental Health: Take A Step Back

    Taking a step back and slowing down when you’ve been pushing yourself too hard helps you to manage stress. Having motivation is a good...
    Mental Health: Don't Waste Time In Self-Pity
    Skip Oliver
    • 1 min

    Mental Health: Don't Waste Time In Self-Pity

    Emotionally strong people know that life and love offers challenges. So they neither reflect on the negative circumstances nor worry...
    Mental Health: Write Down Your Worries
    Skip Oliver
    • 1 min

    Mental Health: Write Down Your Worries

    Writing down your anxious thoughts gets it out of your head and onto a page and creates some distance between you and the cause of your...
    Mental Health: Comfort In A Reliable Read
    Skip Oliver
    • 1 min

    Mental Health: Comfort In A Reliable Read

    The world as depicted in the media is often violent and unsafe. But, although we should exercise caution, it is worth remembering that...
    Mental Health: Cultivate Awe
    Skip Oliver
    • 1 min

    Mental Health: Cultivate Awe

    The dots of light we see in the sky are all light-years from Earth. That knowledge when we look up at the night sky produces something in...
    Mental Health: How To Escape
    Skip Oliver
    • 1 min

    Mental Health: How To Escape

    Take escapologist extraordinaire Robert Wringham's advice from his course on 'How To Escape' on The Idler - 'Expensive consumer habits...
    Mental Health: Clean Home, Clean Mind
    Skip Oliver
    • 1 min

    Mental Health: Clean Home, Clean Mind

    That well known proverb 'Home is Where The Heart Is' is just where we should be centring our attention now for the whiff of spring is in...
    Mental Health: Je Ne Regrette Rien
    Skip Oliver
    • 1 min

    Mental Health: Je Ne Regrette Rien

    Remember you’ll always regret what you didn’t do rather than what you did. We all have regrets. My regret is that I haven't achieved...
    Mental Health: Silence Develops The Brain
    Skip Oliver
    • 1 min

    Mental Health: Silence Develops The Brain

    Silence has been found to stimulate brain growth: In 2013, a study into brain structure and function (Imke Kirste regenerate biologist)...
    Mental Health: Show Yourself Some Love!
    Skip Oliver
    • 1 min

    Mental Health: Show Yourself Some Love!

    During the first lockdown I watched a TED interview with Elizabeth Gilbert (Eat, Pray, Love) in which she talked about writing a letter...
    Mental Health: Throw Yourself A Sickie
    Skip Oliver
    • 1 min

    Mental Health: Throw Yourself A Sickie

    Lots of pressures land on our shoulders everyday. If you feel like you're the end of the line in terms of decision making and it's...
    Mental Health: Sit Down and Be Quiet
    Skip Oliver
    • 1 min

    Mental Health: Sit Down and Be Quiet

    Meditation is NOT difficult. Like any discipline, it takes incremental effort and scheduling to enter the path that will eventually lead to
    Mental Health: Live To Be Human
    Skip Oliver
    • 1 min

    Mental Health: Live To Be Human

    Do you ever feel like you've been on the go since you were born? Do you believe that there is a constant struggle? Is there a way of sto

    askskip@whyoga.com

    01306 621 163

    'Rumpus', 4 New Road, Forest Green, Surrey Hills, RH5 5SA

    • Instagram
    • Facebook Social Icon
    • Twitter Social Icon
    • LinkedIn Social Icon
    • YouTube Social  Icon

    Copyright whYoga 2021 All Rights Reserved

    Privacy Policy