Skip Oliver1 minMental Health: Walk The Green Path'It's an empowering, enlivening journey walking the Green Path'. That is, as forager and herbalist Robert Harford tell us, 'to spend more...
Skip Oliver1 minMental Health: Take A Step BackTaking a step back and slowing down when you’ve been pushing yourself too hard helps you to manage stress. Having motivation is a good...
Skip Oliver1 minMental Health: Don't Waste Time In Self-PityEmotionally strong people know that life and love offers challenges. So they neither reflect on the negative circumstances nor worry...
Skip Oliver1 minMental Health: Write Down Your WorriesWriting down your anxious thoughts gets it out of your head and onto a page and creates some distance between you and the cause of your...
Skip Oliver1 minMental Health: Comfort In A Reliable ReadThe world as depicted in the media is often violent and unsafe. But, although we should exercise caution, it is worth remembering that...
Skip Oliver1 minMental Health: Cultivate AweThe dots of light we see in the sky are all light-years from Earth. That knowledge when we look up at the night sky produces something in...
Skip Oliver1 minMental Health: How To EscapeTake escapologist extraordinaire Robert Wringham's advice from his course on 'How To Escape' on The Idler - 'Expensive consumer habits...
Skip Oliver1 minMental Health: Clean Home, Clean MindThat well known proverb 'Home is Where The Heart Is' is just where we should be centring our attention now for the whiff of spring is in...
Skip Oliver1 minMental Health: Je Ne Regrette RienRemember you’ll always regret what you didn’t do rather than what you did. We all have regrets. My regret is that I haven't achieved...
Skip Oliver1 minMental Health: Silence Develops The BrainSilence has been found to stimulate brain growth: In 2013, a study into brain structure and function (Imke Kirste regenerate biologist)...
Skip Oliver1 minMental Health: Show Yourself Some Love!During the first lockdown I watched a TED interview with Elizabeth Gilbert (Eat, Pray, Love) in which she talked about writing a letter...
Skip Oliver1 minMental Health: Throw Yourself A SickieLots of pressures land on our shoulders everyday. If you feel like you're the end of the line in terms of decision making and it's...
Skip Oliver1 minMental Health: Sit Down and Be QuietMeditation is NOT difficult. Like any discipline, it takes incremental effort and scheduling to enter the path that will eventually lead to
Skip Oliver1 minMental Health: Live To Be HumanDo you ever feel like you've been on the go since you were born? Do you believe that there is a constant struggle? Is there a way of sto