We have a choice. Do we focus on the ways we have been wronged, or do we use what we've been given and get to work? Will we wait for someone to save us, or will we [sic] use our own hands to escape our agony (Marcus Aurelius). Get active in your own rescue and problem solve like a Stoic, understanding that small steps cane lead to big change. You'll experience a daily positivity if you apply this to: Your personal life Your approach to preserving your environment Your approac

Chair yoga supports your mental health (as well as your physical body). The reassurance of using this sturdy prop allows you to move deeper into a pose in the knowledge you have the full support of an external entity, giving you a psychological boost. Ideas for using the chair can be found in our YogaLite Recording this week.#chairyogabenefits #chairyoga