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    WHYOGA BLOG

    Recent Posts

    An Enemy Is A Rare Thing

    An Enemy Is A Rare Thing

    Mental Health - Attach To Mother Earth

    Mental Health - Attach To Mother Earth

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    Mental Health - A Wider Perspective

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    Mental Health: Get Active In Your Own Rescue
    Skip Oliver
    • 1 min

    Mental Health: Get Active In Your Own Rescue

    We have a choice. Do we focus on the ways we have been wronged, or do we use what we've been given and get to work? Will we wait for someone to save us, or will we [sic] use our own hands to escape our agony (Marcus Aurelius). Get active in your own rescue and problem solve like a Stoic, understanding that small steps cane lead to big change. You'll experience a daily positivity if you apply this to: Your personal life Your approach to preserving your environment Your approac
    Yoga: Sit At A Chair And Practice
    Skip Oliver
    • 1 min

    Yoga: Sit At A Chair And Practice

    Chair yoga supports your mental health (as well as your physical body). The reassurance of using this sturdy prop allows you to move deeper into a pose in the knowledge you have the full support of an external entity, giving you a psychological boost. Ideas for using the chair can be found in our YogaLite Recording this week.#chairyogabenefits #chairyoga

    askskip@whyoga.com

    01306 621 163

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