May - 2021

Skip Oliver

Mental Health: Walk The Green Path

'It's an empowering, enlivening journey walking the Green Path'. That is, as forager and herbalist Robert Harford tell us, 'to spend more...

Skip Oliver

Physical Health: Release Blocked Energy

We've a few lovely twists in the class at the moment that I hope you've noticed leave you feeling both energised and relaxed in your body...

Skip Oliver

Mental Health: Let The Past Stay In The Past

Our lives do not make their beginning from the same starting blocks. We are all born into different circumstances. Be a sentimentally and...

Skip Oliver

Mental Health: Take A Step Back

Taking a step back and slowing down when you’ve been pushing yourself too hard helps you to manage stress. Having motivation is a good...

Skip Oliver

Mental Health: Don't Waste Time In Self-Pity

Emotionally strong people know that life and love offers challenges. So they neither reflect on the negative circumstances nor worry...

YOGA IN BALHAM since 1999