Silence has been found to stimulate brain growth: In 2013, a study into brain structure and function (Imke Kirste regenerate biologist) found that a minimum of two hours of silence could result in the creation of new brain cells in the area of our brains linked to learning and recall. WOW! Time to lower your sensory input now. #silenceandthebrain #silencethebrain #scienceandsilence #benefitsofsilence

During the first lockdown I watched a TED interview with Elizabeth Gilbert (Eat, Pray, Love) in which she talked about writing a letter from Love to herself everyday. This isn't a difficult concept to grasp if you believe that each and everyone of us has a Higher Power looking out for us, whether it be Nature, Buddha, A Philosophy, A Family Member, A Guardian Angel, A Support Group or the God Of Your Faith. Love is just another Higher Power to turn to and in fact is the embod

Lots of pressures land on our shoulders everyday. If you feel like you're the end of the line in terms of decision making and it's getting too much then take a small sickie. Literally tell everyone you need to take things slowly and can't help with much today. You're not fibbing, you may look physically well but mentally you're not. Take your mental health more seriously. #throwasickie #whentothrowasickie #selfcare #frededomfromdecisions #decisionfatigue