The whYoga Master Class is an intense and dynamic 2 hour yoga workshop that follows a unique sequence of yoga postures over 85 minutes with a gentle warm up and warm down either side followed by a seated meditation.
Performing a rigorous flowing yoga session will accelerate the flushing of toxins from the body and increase concentration. Yoga sequencing integrates movement with deep abdominal and thoraco - diaphragmatic breathing.
The whYoga Master Class sequence will develop muscle tone throughout the body but particularly in the upper body and abdomen. The mind will be ready to focus after the dynamism of the first hour and seated meditation for 45 minutes will feel more acheivable than possibly at any time in your life. This class will be hard going and a real test of focus and willpower, nevertheless an exciting challenge.
Yoga Vinyasa (Yoga Flow) teaches you that one action that follows another creates a chain reaction. This idea can be understood beyond the yoga mat and applied to our emotional lives.
The positive affects of The whYoga Master Class last for days and it is
particularly effective for those students who feel they have reached a plateau in their practice.
Beginners can partake in this yoga workshop as each student is encouraged to rest from the sequence from time to time. This class helps you develop a stronger mental attitude and hones your determination, motivation, self-confidence and above all compassion.
The whYoga Master Class is accompanied by an illustration of the sequence designed by One Long Hum Design. For your own self-practice, past illustrations and running orders can be purchased separately for £1.50. There are currently ten unique sequences.
Next Master Class: TBC
Mountain, Moon and Dove
Sequence © Vicky Oliver - Illustrations © One Long Hum Design
"Vicky is a truly inspiring teacher. I have been practising yoga for 4 years now, and I must say a teacher has never been as warm, open and such good fun as Vicky. The classes are always a fantastic "workout" for both the mind and the body. I would definitely recommend all of Vicky’s Yoga Classes, Yoga Days, Master Classes and Retreats."
Sam Woodhouse
